Oil and Light Tribe's Online Yoga Studio is centered around self care for chronic illness. If you have a chronic illness, or are a beginner yogi, and feel intimidated or over exerted by a Yoga class, then my Studio will be perfect for you!
My Studio and classes are meant to be welcoming, relaxing, and doable. We focus on Hatha and Restorative Yoga Classes.
There are new classes every week, just like a regular Yoga Studio!
Monday - Monday Meditations
Wednesday - 5 Minute Stretch
Saturday - Full Length, Relaxing Yoga Class
Your Instructor
Alysha is a Certified, 200hr Yoga Teacher who focuses on self care for people with chronic illness. She herself was diagnosed with a debilitating chronic illness, POT Syndrome, when she was 14 years old. She knows what it's like to not be able to do a regular yoga class in full, so she focuses on making a welcoming environment for people with chronic illness!
Alysha is also a Wellness Advocate and loves the power of essential oils. She has experienced the difference and support you can get from natural options, and loves to show her students how she uses them to enhance her yoga practice.